By Akanksha
November 15, 2025
High AQI means more harmful pollutants. This can make breathing harder, especially during exercise.
This can drive harmful particles deeper into your lungs, increasing health risks.
You can still stay active and fit without exposing yourself to pollution.
Exercising inside keeps you away from harmful air and reduces pressure on your lungs.
Skipping burns calories quickly and helps improve your heart health in a short time.
It also requires minimal space, making it ideal for home workouts.
Bicycle Crunches target abs and obliques, enhancing core stability.
Regular practice supports back health and improves daily movements.
Strength-building and cardio-boosting exercises require no equipment.
These are perfect for maintaining fitness on high-pollution days.