By Akanksha
October 21, 2025
Use mindfulness meditation to stay grounded and manage overwhelming emotions effectively.
Learn to shut off your mind, improve your emotional well-being, and get more positive thoughts.
Exercise regularly, eat balanced meals and get proper sleep to boost mood and energy.
Just a bit of movement will be enough to help you get over the emotional fall that you might have post celebrations.
Put your emotions on paper to understand your feelings more and release the built-up stress.
Journaling helps to process thoughts and reduce feelings of mental breakdown.
Remember the good times that you have had at the festival and allow the feeling of nostalgia to make you happy again.
Relax and use the time to rest, as well as to get ready for the next festive season.
Prioritise sleep, hydration and healthy meals to recharge your body and mind.
Restore balance and energy with meditation, journaling or other relaxing activities.