By Akshay
December 08, 2025
It's said that you can't tell a Japanese person's age by looking at them. They take exceptional care of their bodies. Japanese people rank fourth or fifth in the world in terms of health.
The key to staying fit like the Japanese is to eat on smaller plates. Smaller plates help us eat less food. Larger plates often indicate overeating.
The Japanese eat according to the seasons. You should follow a similar schedule. It's winter these days, so you should eat warm food.
The secret to Japanese fitness is that they eat until their hunger is satisfied. They never overload their diet. Indians, on the other hand, eat until they are full.
The Japanese care deeply about their sleep, as lack of sleep can often lead to illness. Therefore, you should go to bed on time and wake up on time.
Healthy food isn't enough for a healthy body; following a disciplined diet is also essential. The Japanese know this well. They always chew their food thoroughly before eating.