By Afiur
January 01, 2026
Lentil and chickpea protein pasta blew up online as fitness creators shared simple sauces that kept macros high without ruining taste.
Cottage Cheese Flatbreads are packed with protein and are easy to prepare in an air fryer.
Egg white breakfast burritos became a daily staple on reels, filled with vegetables and lean protein.
Made with Greek yoghurt instead of milk, the protein chocolate mousse offered a rich and indulgent dessert.
Tofu Nuggets took over plant-based feeds. These crispy nuggets featured flavorful marinades and were typically prepared in air fryers.
Protein pancakes made with oats, whey and bananas stayed viral all year, mostly because they felt like a cheat meal but weren’t.
Chicken-crust pizza gained massive attention as gym lovers swapped dough for minced chicken, making comfort food feel less guilty.
Cottage cheese scrambled eggs trended for being creamy, filling, and an easy protein upgrade to a regular breakfast routine.
High-protein ice cream made from frozen fruit and protein powder became a summer hit.
Lastly, Salmon Rice Bowls dominated meal-prep videos. These bowls, served with spicy yoghurt sauce, are quick to make.