Heart health: 4 foods for a healthy heart

By Afiur November 03, 2025

Fatty fish (salmon, mackerel, sardines)

Marine omega‑3s, EPA/DHA are linked with lower triglycerides and reduced cardiovascular risk; 2–3 servings weekly is associated with better outcomes.​Image Source: iStock

Nuts and seeds (walnuts, almonds, flax, chia)

Provide unsaturated fats, fiber, and plant omega‑3 , ALA, associated with lower LDL and improved heart outcomes when replacing refined snacks.​Image Source: iStock

Whole grains (oats, brown rice, millets)

Soluble and insoluble fiber support healthy cholesterol and blood pressure; swapping refined grains for whole grains lowers coronary risk.​Image Source: iStock

Berries and colorful fruit (blueberries, strawberries)

Polyphenols and anthocyanins correlate with reduced cardiovascular events and better endothelial function in observational data and trials.​(Disclaimer: Not professional medical advice.)Image Source:

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