By Afiur
December 02, 2025
Cucumbers have high water content and soothing properties that hydrate the body and support natural tear production. Eating cucumbers or using them topically can help reduce irritation and dryness.Sou
Egg yolks contain vitamin A, lutein, and zinc, all of which support eye moisture and protect the cornea. Regular consumption helps maintain a stable tear film and prevents uncomfortable dryness.Source
Flaxseeds provide plant based omega-3s and antioxidants that nourish the tissues around the eyes. Consuming ground flaxseeds or flaxseed oil helps improve tear quality and soothe irritation.Source: un
Salmon is rich in omega 3 fatty acids, which help reduce eye inflammation and support tear production. Regular intake keeps the eye surface lubricated and helps prevent dryness caused by screen use or
Spinach is rich in lutein and zeaxanthin, antioxidants that protect the eyes from oxidative stress. These nutrients keep the eye surface healthy and reduce the risk of dryness and irritation.Source: u
Oranges, lemons, and grapefruits are high in vitamin C, which supports the health of blood vessels in the eyes and reduces inflammation. Their antioxidant power helps in maintaining overall eye hydrat
Carrots are packed with beta carotene, which converts into vitamin A, an essential nutrient for healthy tear glands. Including carrots in meals can prevent dryness and support healthy vision.Source: u
Walnuts are another excellent omega 3 source that strengthens the tear film and maintains moisture in the eyes. A small handful daily can improve overall eye comfort and reduce dryness.Source: unsplas