By Aditya
January 03, 2026
The winter season has fully begun. Summer is completely gone. In such a situation, cold winds are blowing in north India. Due to this, people's lifestyle has also changed, so that they can stay health
Today we will tell you about some effective tips that, if you follow, you can protect yourself from the cold. Let's explore these tips in detail, so you can have the right information.
According to the Meteorological Department, whenever the weather changes, it brings with it a lot of troubles. In such a situation, people often start struggling with problems like cold, fever, and jo
To protect yourself from cold in winters, you should include things like jaggery, ginger, garlic, sesame seeds and peanuts in your diet. These things can warm up your body.
People who eat vitamin-C rich fruits like orange, kiwi and amla in winters can strengthen their immunity because it contains a lot of vitamin C.
If you want to avoid cold in winter, then for this you should drink plenty of water. You should definitely drink 7 to 8 glasses of water a day. Apart from this, there will be no shortage of water in y
You should definitely do some physical activity at your home. For this, you can do yoga and stretching etc. This will not only warm the body, but can also improve blood circulation.
However, if you are consuming foods that warm the body in winters, then take special care that you should eat them within the limit. Eating too much can worsen your health.