By Aditya
February 08, 2026
When the name of dry fruit comes up, the name of cashew and almond is often mentioned.
But did you know that even a small amount of makhana can harm your health?
Consuming makhana with milk on a daily basis keeps the body full of energy.
Makhana contains antioxidants, which help slow down the effects of aging.
Makhana contains fiber, which helps in reducing your weight.
Milk and makhana are rich in calcium, which makes the bones steel strong.
Consumption of milk and makhana is also beneficial for relieving stress and fatigue.
The anti-inflammatory properties present in it help in reducing inflammation in the body.
Makhana is effective in relieving the weakness of the body and boosting stamina.