By Akanksha
June 23, 2025
The pomegranate (Punica granatum) is a fruit of native origin in Afghanistan and Iran, and subsequently introduced to different parts of Asia, Africa, and Europe. The juice from ripened pomegranate se
Fresh pomegranate is made up of 78% water, 19% carbs, 2% protein, and 1% fat. Per 100g, it provides 83 calories, 1.2g fat, 19g carbs (including 4g fiber and 14g sugar), 1.7g protein, and 10.2mg vitami
Pomegranates contain bioactive phytochemicals, notably ellagic acid, offering strong antioxidant and anti-inflammatory effects. Explore the health benefits of pomegranate as explained by Dr. Padmini B
Pomegranates promote satiety, reducing calorie intake. Their polyphenols support metabolic health and may help regulate fat metabolism. While more research is needed, they make a nutritious, low-calor
With a low glycemic index (53), pomegranates help regulate blood sugar. Ellagitannins and anthocyanins improve insulin sensitivity and reduce inflammation, while their fiber content supports steady gl
Scientific studies indicate that pomegranates have anti-proliferative, apoptotic, and antioxidant effects, making them potentially helpful for cancer patients, particularly those with colon cancer. Th
Evidence suggests that endurance athletes might not derive much benefit from nitrate-containing foods, but could gain some benefit from the intake of polyphenols. Due to their polyphenol content, pome
So daily intake of 100 – 150 g of pomegranate seeds facilitates a boost in the daily intake of fibre, antioxidants and polyphenols with regular diet to accrue the maximum health benefits.
Pomegranates can be added to salads, smoothies, desserts like puddings and cakes, or used as garnishes on curd-based dishes. Pomegranate molasses makes a great meat marinade, while its juice forms the