By Rohit
August 19, 2025
Rich in vitamin C, it aids digestion, balances pH, and may support fat metabolism when consumed on an empty stomach.
Low in calories but high in probiotics, buttermilk aids digestion, prevents overeating, and keeps you hydrated in hot weather.
Soak fenugreek seeds overnight and drink the water in the morning.
When diluted with water, ACV may regulate blood sugar, suppress appetite, and improve satiety.
Soaked overnight and boiled, jeera water improves digestion, reduces bloating, and may help regulate blood sugar.
Cinnamon infused water balances insulin levels, reduces cravings, and may improve fat metabolism.
Packed with antioxidants and catechins, green tea helps improve metabolism and enhances fat burning.
Ginger reduces inflammation, curbs appetite, and supports thermogenesis (heat production).