By Aditya
December 19, 2025
Due to today's poor lifestyle and wrong diet, most people are struggling with the problem of weight gain. Due to weight gain, the body causes many diseases. In such a situation, control the weight.
Today we will tell you about some such things, which if you do daily in the morning, then you can lose weight fast. Let's learn about it in detail, so you can have the right information.
You should drink one to two glasses of lukewarm water daily in the morning. If you do this, it boosts metabolism fast and by boosting metabolism, body fat starts decreasing slowly.
Winter has started. In this case, you should sit in the sun for at least 20 minutes daily. This not only strengthens your bones, but also reduces your weight. Do this once.
You should pay attention to your breakfast. To lose weight, you should consume protein-rich breakfast like eggs, curd, paneer, moong dal chilla or sprouts, etc. You will get a lot of rest.
In the morning, you should do physical activities like Surya Namaskar, Kapalbhati Pranayama, jogging, cycling, and skipping. This boosts metabolism and fat begins to be burned slowly.
Sleep plays an important role in our weight because lack of sleep increases the cortisol hormone in the body. This causes fat to accumulate. In such a situation, you should get a good sleep of 7 to 8