By Aditya
November 26, 2025
The summer season is almost over. Winter has started. Due to this, people's lifestyle has also completely changed. At the same time, there is a risk of many diseases in winter. These include winter bl
Today we will tell you about some such yoga asanas, which, if you include in your daily routine on a daily basis, then this can relieve you of the problem of winter blues. Let's learn about these yoga
In winter, when days start getting shorter and nights longer, cold winds start blowing, and some people feel a strange lethargy, melancholy and lack of energy, it is called winter blues.
You can do Surya Namaskar to avoid winter blues. With this easy blood circulation also increases, the muscles become batter. Stress is reduced. Apart from this, you also get vitamin D.
To perform Surya Namaskar, first stand upright with both your hands folded. Then close both your eyes. If you do Surya Namaskar for 10 minutes daily, it will give you a lot of rest.
Those who do Bhujangasana on a daily basis in winters can provide relief from winter blues. Apart from this, their stress can also be reduced. At the same time, digestion can also be better.
To practice Bhujangasana, lie down straight on your stomach and keep distance between the legs. Then move the hands to the chest and rest the palms down. Take a deep breath.
Taking a deep breath, lift the navel up and look up at the sky. Stay in that position for a while. Then return to the normal position. The result will be in front of you.