By Kaif
August 12, 2025
Hrithik's diet is carefully planned to support his intense training. He eats 6–7 small, balanced meals throughout the day to keep his energy high and his metabolism active. When a full meal isn't feas
He emphasizes that what you do outside the gym is just as crucial as what you do inside. Hrithik makes rest and recovery a core part of his regimen, knowing that muscles grow stronger during this peri
Hrithik understands that fitness isn't just about the gym. He makes a conscious effort to stay active throughout the day, aiming for a minimum of 10,000 steps. This focus on non-exercise activity ther
To keep his body challenged and his routine engaging, Hrithik incorporates a variety of exercises beyond traditional weightlifting. He includes functional training elements like boxing, kettlebells, a
Rather than a random workout, Hrithik follows a structured plan. He trains five days a week, with each session targeting two specific muscle groups (for example, back and biceps or chest and triceps).
A successful workout starts with a proper warm-up. Hrithik dedicates a substantial 30 minutes to warming up, preparing his body and mind for the intense physical activity ahead.
Hrithik believes in starting the day with momentum. He begins his workout early, around 5 or 6 a.m., following a small breakfast. This approach ensures his training is a priority and sets a productive