By Aditya
February 09, 2026
According to Ayurveda and Vastu, waking up before sunrise is very beneficial for both body and mind.
According to Vastu, by waking up early in the morning, worshipping and cleaning, the negative energy of the house is removed.
Waking up before sunrise makes the mind more calm and sharp.
Waking up before sunrise reduces stress and depression.
Waking up before sunrise gives the body more positive energy.
When you wake up early in the morning, the first rays of the sun act as a medicine. Which strengthens immunity
Waking up before sunrise provides relief from many diseases like blood pressure, cholesterol levels, diabetes, obesity, sleep problems.