By Aditya
December 06, 2025
Many people like to eat eggs and they are especially beneficial during the cold days of winter. Let us know the 7 benefits of eating eggs daily in winter.
Eggs are rich in vitamin D and protein. In winter, it increases the body's resistance to disease.
Eggs contain calcium, vitamin D and phosphorus. Helps maintain bone strength in winter.
Eggs contain an element called choline. It improves brain function and memory.
Eggs contain high-quality protein and essential amino acids. It gives the body energy and strength in the cold.
Eggs help in keeping the stomach full for a long time. It helps in keeping the weight under control by reducing unwanted hunger.
Eggs contain healthy fats and omega-3. Helps maintain heart health in winters.
Eggs contain protein and biotin. Gives skin moisture and shine, strengthens hair.