By Afiur
November 28, 2025
We all know water is essential, but how you drink it matters too. Starting your morning with a glass of lukewarm water — not too hot, not too cold — can actually work wonders for your body, especially
Warm water wakes up your digestive system gently. It helps flush out toxins and stimulates bowel movement, preventing constipation. Basically, it gets your gut ready for the day.Boosts digestionBoosts
If you wake up with a scratchy throat or blocked sinuses during winter, lukewarm water can help. It soothes irritation and loosens mucus, making it easier to breathe and swallow. It’s basically nature
Drinking lukewarm water helps prevent diseases in the cold weather. It flushes out toxins and keeps the metabolism active, Ayurveda expert Dr. Santosh Maurya told News18.Disease preventionDisease prev
Warm water helps expand blood vessels, improving circulation and oxygen flow throughout the body. Better circulation means more energy, sharper focus, and even a natural glow to your skin.Improves blo
Hydration is key for good skin, but warm water goes a step further by flushing out internal impurities that cause dullness or acne. Over time, it keeps your skin looking clearer, softer, and more radi
Disclaimer: Suggestions in the above article are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes. Additionally, it is important to ch