By Afiur
February 16, 2026
Salman does not treat exercise as a phase. Whether he's shooting or chilling at home, he finds time for weight training and fast cardio most of the day. Such regularity, not a miracle, makes him stron
Instead of spending hours lifting heavy, he does volume training with minimal breaks. The old-school giant set approach keeps his heart rate up and muscles engaged without overdoing it — real consiste
He swears by “home-cooked” with balanced meals and salads. There are no overly fad diets - just good, familiar food eaten regularly and cheated food is kept under control.
It's not about 2025. Salman has trained for 30-40 years, watching how his body reacts. By listening for a long time and gradually forming the habit, he remains fit at the age of 60, and not by small e
Salman finds space before or after long days to get it done. That level of commitment — even after filming action scenes in tough places like cold water in Ladakh — shows grit.