By Akanksha
July 28, 2025
From getting scolded for watching TV to feeling guilty about wasting time in front of it, we all grow up. But is it really a waste of time? We can actually use our TV break to make yourself healthier
Put your hands next to your hips on the couch and start pushing your body up like you’re trying to lift your bottom off the seat. This Improves arm and shoulder strength for daily pushing/pressing tas
Advertisement going on? Stand up in front of your couch and lower yourself down as if you are about to sit, but no, stop. Hold the position for a few seconds before touching the chair. It helps in b
Walk without moving? Yes, marching on the spot can help elevate heart rate for light cardiovascular benefit and burn calories.
Use a small stool. Step up with one foot, then the other, then step down. Keep repeating. Not only this exercise increases leg strength but also it trains the brain to navigate stairs and uneven groun
Lying in bed , one can do this exercise. Lift one leg in the air and move it in small circles for a few seconds.Continue this just by switching legs . It can assist in better posture and hip alignment
Stand up tall, stretch your arms as high as you can above your head as if you want to touch the ceiling.. Hold for a few seconds, then relax.This helps in increasing upper body flexibility and posture
Sitting on the couch just straighten one leg and lift it up, hold the posture for a few seconds. This exercise Improves hip mobility and flexibility which makes everyday activities like walking and c
Favourite one! If the remote is in your control and nobody is watching you, just turn up your favorite song and dance for a few minutes. This not only burns calories but elevates mood and reduces stre