Are night owls smarter, more creative, and more intelligent than early birds?

By Afiur
February 17, 2026

Here's what science says

Are night owls really more creative and intelligent, or just wired differently? Science suggests that people who sleep late may think differently—but what's better is that it's not about the clock, it

Night owls are more creative

A 2007 study found that people with evening temperament showed stronger divergent thinking skills when processing visual information—scientific language that inevitably points to higher creative art

What a 2009 study found?

A 2009 study by psychologist Satoshi Kanazawa linked subsequent bedtimes to higher intelligence in 20,745 adolescents, suggesting that night owls may thrive because staying up late is an evolutionary

London study resonates the same

A 2024 Imperial College London study on more than 26,000 UK participants found that late sleepers performed better than morning larks on intelligence tests, showing what researchers call “improved cog

2013 University of Madrid Teen Study

Research conducted on nearly 1,000 adolescents found that evening type adolescents scored higher on inductive reasoning, a measure associated with general intelligence and innovative thinking. Getty I

2022 Chronotype & Intelligence Meta-Analysis

A review in Current Research in Behavioral Sciences reports that evening types showed better verbal abilities in some measures, challenging the idea that getting up early is universally associated wit

The dark side

In 2018, a study showed night owls faced a 10% higher risk of early death and greater health issues than early risers.Getty Images

See More Stories