By Aditya
December 05, 2025
If we talk about cancer, then it is a deadly disease. Due to today's poor lifestyle and wrong diet, most people are getting vulnerable to cancer. You should take special care of your health.
Today we will tell you about some such healthy habits, which, if you follow, then you can avoid the risk of cancer. Let's learn about it in detail, so you can have the right information.
You should not compromise your sleep to avoid cancer. You should get 7 to 8 hours of sleep daily. Lack of sleep can often lead to cancer.
You must include physical activity in your daily routine. For this, you should exercise for 30 minutes daily. You can do walking, yoga, and jogging, etc.
If you want to reduce the risk of cancer, then for this you should follow a healthy diet. You should eat foods rich in fiber, protein, vitamins, and minerals.
When our body has immunity week, it not only makes us sick, but also poses the risk of getting cancer. For this, you should eat foods rich in vitamin C.
Stress is common in today's busy lifestyle. Due to stress, the body works to cause many diseases. This includes cancer. In such a situation, you should take at least stress.
However, while consuming foods that reduce the risk of cancer, you should keep in mind that you should eat them within the limit. Eating too much can damage your health.