By Afiur
February 27, 2026
These savory lentil pancakes, made with ground moong dal, are light yet protein-dense. Pair with chutney or curd for a filling breakfast.
Chickpea flour (besan) packs in protein, and when you add a paneer filling, it becomes a powerhouse breakfast that keeps you full longer.
Rava upma is a classic, but adding roasted peanuts or even sprouts boosts its protein and crunch, making it both hearty and wholesome.
Give regular poha a protein lift by tossing in mixed sprouts like moong and moth beans. It’s light, flavorful, and energizing.
Paneer scrambled with onions, tomatoes, and spices is a protein-packed delight. Pair it with multigrain toast or rotis for a balanced start.
Soft idlis are low-fat, and when paired with protein-rich sambar (thanks to lentils) and coconut chutney, the combo makes a complete protein meal.
Opt for fillings like paneer, moong dal, or soya granules instead of the usual aloo. Serve with yogurt to balance carbs with protein.
A dosa made with mixed lentils like masoor, urad, and chana dal is loaded with protein. It’s crisp, filling, and nutritious.
A modern twist on the traditional khichdi-quinoa with moong dal and vegetables adds a protein boost with high fiber for sustained energy.