By Harsh
September 27, 2025
A common feature in every Indian kitchen, lentils such as masoor, moong, and toor are excellent.
Be it roasted, boiled, or added to curries, chickpeas make a versatile high-protein food. Just one cup gives around 15g of protein and plenty of fiber for lasting satiety.
Loved by vegetarians, paneer delivers around 14g of protein in every 100g serving. Whether in curries or snacks, it’s both nutritious and delicious.
Beyond its great taste, rajma-chawal is loaded with nutrition. One cup of rajma offers roughly 15g of protein and essential minerals.
Green peas may be underrated, but they’re loaded with plant protein. A cup offers about 9g of protein, perfect for pulao, curries, or snacks.
Moong sprouts are rich in protein, vitamins, and enzymes. A 100g serving provides around 12g of protein and supports digestion.
Soya chunks are true protein powerhouses, delivering nearly 52g per 100g (dry weight). Ideal for curries, cutlets, or quick stir-fries.
Rich in high-quality protein and vitamins, eggs deliver about 6g of protein per egg, making them a versatile addition to any meal.
Rich in protein and good fats, a handful of almonds (28g) delivers 6g of protein—ideal for a quick, healthy snack.