By Afiur
March 05, 2026
Walnuts are great to support fertility, thanks to their high content of omega-3 fatty acids, antioxidants, and polyunsaturated fats. A 2012 study published in Biology of Reproduction.
Fatty fish such as salmon and sardines are great for reproductive health. They are rich in omega-3s that reduce inflammation and improve sperm motility.
Eat your grapefruit, lemons, oranges and tangerines. They are a great source of vitamin C, which is an antioxidant known to improve sperm quality. Citrus fruits are also high in polyamines.
Munch on berries instead of ultra-processed snacks. Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants and are great for preserving egg quality in women
Tomatoes are a great source of vitamins A and C. They contain lycopene, which improves sperm count and movement. A 2017 study found that regular consumption of tomato juice improves sperm motility.
That's right! Chia seeds are also a superfood for fertility. As they are high in plant-based omega-3s and also rich in antioxidants, fiber, iron, and magnesium, these seeds support hormone balance
Enjoy your baked beans and lentil soup, because they are great for your reproductive health. They are an excellent source of spermidine, which is linked with improved fertility.
Whole grains are not only great for your overall health, but also for your reproductive health. Your body takes longer to process them, which reduces the amount of blood sugar.
Consumption of full-fat dairy has shown to lower the risk of ovulatory infertility in women. Yogurt and cheese, in moderation, are good for women.