By Harshit
December 29, 2025
Skip extreme goals like losing 15 kgs by March or daily gym marathons; start by simply moving every day with walking, stretching, or short runs.
Yes, boosting your protein intake is a realistic resolution. The key is simple: add protein to every meal—breakfast, lunch, and dinner.
If your plans revolve around drinking, it’s time for a change. Start by limiting alcohol to one drink a day, then gradually cut back to one per week or month—or skip it entirely.
You don’t need to give up junk food entirely. Limit it to once every few weeks or months, and when eating out, opt for whole foods while skipping cheesy sauces and indulgent extras.
Besides aiding Vitamin D production, sunlight can help reduce anxiety and depression. Aim for some morning sun each day, even if it’s weak during colder months.
You don’t need to become a monk for inner peace. Just 10 minutes each morning alone with your thoughts, away from external noise, is enough.
Whether good, bad, or messy, jotting down your thoughts, feelings, and daily experiences is a powerful way to unwind and clear your mind.
Not the most glamorous resolution, but many of us drink too little water, causing countless issues. Keep a bottle handy and make drinking more water a priority.