By Akanksha
July 15, 2025
India never misses when it comes to breakfast. From light and cool to bold and spicy, every state has its own morning classic. Stuck in a toast-and-poha rut? This is your sign to switch it up.
This alkaline Assamese dish made with raw papaya, pulses or banana stem, and a unique ingredient called “khar” is light, fibrous and great for digestion. Pair it with rice for a truly traditional star
Colocasia leaves are layered with spiced rice batter, rolled, steamed and lightly pan-fried. Earthy, tangy and wholesome, this Malnad favourite packs in greens, dal and rice for a balanced meal
Flattened rice soaked in curd and sweetened with jaggery or fruits makes for a quick, cooling breakfast. Especially great in summer, it’s gut-friendly and rich in probiotics and iron
Missal pav is a spicy sprouted lentil curry served with soft pav, onions, lemon, and farsan. High in protein and fibre, it boosts metabolism - just don’t forget the lemon squeeze to balance the heat.
Putharo is a soft rice pancake from Meghalaya, usually paired with dohneiiong, a black sesame pork curry. This fermented combo is rich, flavorful, and great for gut health.
This rustic, flavorful combo is deeply satisfying. Sattu adds protein and fiber, while mashed aloo brings comfort. Raw mustard oil, onions, and green chillies in the chokha give it a spicy kick
Pearl millet is ground and slow-cooked with ghee, garlic and minimal spices to create a warming, grounding khichdi. Especially suited to arid climates, it keeps you full longer and strengthens bones
Lacy, slightly sour appams made from fermented rice batter go perfectly with a coconut milk-based vegetable stew. This gentle, mildly spiced breakfast is light yet nourishing. The stew brings in good