By Afiur
February 07, 2026
Cabbage is rich in phytosterols and insoluble fiber.
Cabbage is rich in phytosterols and insoluble fiber.
Red cabbage contains powerful compounds called anthocyanins.
These compounds work towards reducing the risk of heart disease.
Packed with potassium, which could lower your blood pressure.
Antioxidants in cabbage may reduce chronic inflammation.
The fiber and phytosterols may decrease the levels of bad cholesterol.
Cabbage is a good source of vitamin K, which can keep bones strong.
The phytochemicals in cabbage may help fight cancer cells.
Vitamin C in cabbage makes collagen and boosts the immune system.