By Afiur
March 04, 2026
Rich in vitamin E, almonds protect skin from UV damage and keep it soft.
Loaded with vitamin C and papain, papaya brightens skin and aids gentle exfoliation.
Packed with lycopene, tomatoes protect against sun damage and even out skin tone.
Beta carotene in carrots helps repair skin cells and gives a healthy flush.
Full of antioxidants, spinach fights free radicals and keeps skin youthful.
Omega 3s in walnuts nourish skin, reducing dryness and inflammation.
Sweet potatoes also have beta carotene that boosts skin cell turnover and gives a radiant glow.
Polyphenols in green tea improve skin elasticity and fight dullness.