By Afiur
March 14, 2026
Alia often shares her workouts on Instagram. She credits it for improving flexibility, stamina, and that enviable lean frame.
Deepika incorporates pilates to balance strength and mobility. It helps her maintain her athletic yet elegant physique.
Kareena is one of the biggest pilates advocates in Bollywood. She trains with celebrity pilates instructor Namrata Purohit to stay strong and toned.
Janhvi often posts videos from her pilates sessions. She loves how it keeps her core strong and posture perfect.
Katrina adds pilates to her intense fitness routine. It helps her with flexibility and muscle recovery after heavy training.
Sara includes Pilates to complement her weight training. It plays a big role in her weight-loss journey and maintaining her fit frame.
Mrunal is a longtime Pilates fan. She praises it for improving balance, body strength, and keeping workouts fun.
Malaika is almost synonymous with yoga and pilates in Bollywood. She says it keeps her youthful, toned, and full of energy.