By Akanksha
October 12, 2025
Helps in reducing inflammation, keeping your body balanced and healthy.
Walnuts provide fiber and prebiotics, promoting healthy gut bacteria and digestion.
Rich in omega-3s, lowering LDL cholesterol and supporting heart health naturally.
Support diet goals by managing appetite effectively.
They increase good cholesterol and reduce triglycerides.
Minerals like magnesium and melatonin in walnuts support strong bones.
Omega-3s and antioxidants support memory, focus and cognitive function.
Regular intake may reduce the risk of age-related neurodegenerative diseases.
Fiber, protein and healthy fats in walnuts help curb hunger and overeating.
Also helps in stabilising the blood sugar levels.