By Afiur
February 28, 2026
Garlic’s health effects come mainly from sulfur compounds released when cloves are chopped or crushed; using it consistently in meals or validated extracts may modestly support cardiovascular, metabol
Garlic’s thiosulfinates exhibit antimicrobial activity in lab settings, and dietary use has been linked to fewer or shorter common infections.
Regular garlic intake in studies is associated with modest reductions in blood pressure and improvements in lipid profiles.
Garlic preparations have shown small but meaningful reductions in total and LDL cholesterol
Certain garlic extracts have produced modest blood pressure reductions in hypertensive adults in clinical research.
Old or standardized garlic extracts can enhance antioxidant capacity and reduce oxidative stress markers. Iage Source
Trials report modest improvements in fasting lipids, glucose parameters, or anthropometrics with garlic use, indicating metabolic wellness.(Disclaimer: Not medical advice.