By Afiur
October 31, 2025
Live cultures like Lactobacillus and Bifidobacterium can ease common stomach issues such as gas, constipation, and loose motions by improving gut balance; choose tubs labeled “live and active cultures
Yogurt bacteria help break down lactose during fermentation and continue helping in your gut, so many people with lactose discomfort tolerate dahi better than milk.Image Source: iStock
Dahi naturally provides calcium and protein, and some brands add vitamin D; this combo helps keep bones dense and teeth strong, lowering long‑term fracture risk.Image Source: iStock
Regular yogurt intake is linked with a healthier cardio‑metabolic profile, including modest improvements in blood pressure and lipids; potassium in dahi also helps balance the effects of salt in India
In studies, probiotic yogurts have shown small improvements in fasting sugar and markers linked to type 2 diabetes; higher‑protein, low‑sugar dahi can also keep you full longer and support weight mana
A healthier gut lining and microbes can mean fewer common infections; probiotic yogurts are associated with benefits like shorter colds and better general immune readiness in several reviews. (Disclai