By Afiur
April 12, 2026
Ayurveda, the eyes are governed by Alochaka Pitta, the energy linked with visual perception.
When stress, fatigue or unhealthy habits disturb this balance, the eyes often respond with dryness, strain and blurred vision. Ayurveda teaches us to nurture the eyes daily.
Trataka involves steady gazing at a candle flame without blinking for short periods. This ancient practice strengthens the ciliary muscles, sharpens focus and stimulates the visual centres.
Netra Tarpana involves bathing the eyes in warm medicated ghee under professional supervision. The treatment deeply nourishes eye tissues, relieves dryness and fatigue.
A gentle eye rinse prepared with Triphala, a blend of amalaki, bibhitaki and haritaki, is widely recommended in Ayurveda. Used in diluted form, it helps cleanse the eyes and soothe irritation.
Nasya involves placing herbal oil drops into the nostrils, a practice believed to influence the head and sensory organs.
Ingredients such as ghee, carrots, leafy greens and amla are traditionally valued for nourishing the visual system and maintaining internal balance.
Simple eye movements, looking up, down, sideways and rotating the gaze, help improve circulation around the ocular muscles. Such exercises reduce fatigue from prolonged screen use.
Reducing screen exposure before sleep, gently washing the eyes and allowing adequate rest helps the visual tissues repair overnight.