By Afiur
December 13, 2025
Eggs provide all essential amino acids for muscle repair and maintenance in about 12 grams per two eggs.Image Source: iStock
Egg yolks are one of the richest everyday sources of choline, a nutrient vital for memory, nerve function, and healthy cell membranes.Image Source: iStock
Eggs contain lutein and zeaxanthin, carotenoids that support the retina and may help lower long‑term risk of macular degeneration and cataractsImage Source: iStock
Protein and fat in eggs promote fullness, which can reduce mid‑morning snacking and help manage overall calorie intake.Image Source: iStock
Eggs bring vitamin B12, vitamin A, selenium, and some vitamin D in a low‑calorie package.Image Source: iStock
For most healthy adults, up to one to two eggs a day can fit in a heart‑healthy pattern focused on vegetables, whole grains, pulses, nuts, and healthy oils.(Disclaimer: Not medical advice)Image Sour