By Afiur
December 23, 2025
Supports vascular health and gentle diuresis, aiding overall fluid balance. Steep 1–2 tsp dried hibiscus petals in hot water for 5–7 minutes.Image Source: iStock
Soothes the gut and inflammation while mint may ease urinary tract irritation. Simmer sliced ginger and a handful of mint in 2 cups of water for 5 minutes.Image Source: iStock
Supports urinary flow and reduce stone‑forming conditions in some people. Squeeze half a lemon into 250–300 ml water; drink in the morning or between meals.Image Source: iStock
Supports urinary flow and reduce stone‑forming conditions in some people. Squeeze half a lemon into 250–300 ml water; drink in the morning or between meals.Image Source: iStock
Provides antioxidant support and complements kidney‑friendly eating patterns.Blend 1 deseeded amla with 200–250 ml water.Image Source: iStock
Supports metabolic health, indirectly benefiting kidneys. Rinse 2 tbsp barley; simmer in 3 cups water 20–25 minutes.Image Source: iStock
Supports hydration; choose small servings to avoid excessive potassium if on restriction. 150–200 ml fresh tender coconut water as a mid‑day drink. (Disclaimer; Not professional medical advice. For ge