By Afiur
December 25, 2025
Black garlic is rich in antioxidants and nutrients, including vitamins C and B6, manganese, and fibre.
They are thought to lessen the risk of several chronic diseases, including heart disease and cancer.
Including black garlic in your diet can help prevent you from common infections like colds and flu.
Additionally, the antioxidants in black garlic help protect the immune system from oxidative stress.
Fermented black garlic is a prebiotic that promotes beneficial gut flora diversity.
Its mild flavour may appeal to those with digestive sensitivity and make it easier to consume.
Black garlic contains a high concentration of vitamins C and B complexes, which are required for collagen formation.
Collagen is a protein that promotes skin cell health and inhibits wrinkle formation.
Black garlic considerably decreases blood sugar levels and can increase insulin sensitivity.
Black garlic includes chemicals that influence the immune system’s response to allergens.