By Akanksha
December 16, 2025
Blend fresh turmeric root, ginger, orange juice and a splash of lemon.
This age-old drink has been used for centuries to help reduce pain and swelling.
Mix spinach, celery, cucumber, green apple, lemon juice and a touch of fresh mint.
Celery and cucumber help with hydration, while leafy greens are rich in chlorophyll and antioxidants.
Make a juice using cucumber, lemon, and ginger, and add a few sprigs of parsley.
Cucumber and lemon help cleanse the system, while ginger fights internal inflammation.
Blend pineapple, beetroot and turmeric with coconut water.
This juice helps reduce soreness, fight inflammation, improve blood flow and keep you hydrated.
Make green tea and stir in crushed mint leaves and drizzle in 1 tbsp of honey.
Mix matcha powder, coconut water, a splash of lime juice and honey.