6 Delicious & Healthy Palak Recipes Perfect for a Wholesome Lunch

By Harshit
November 10, 2025

Palak‍‌‍‍‌‍‌‍‍‌ Dal

Palak dal blends fresh spinach with hearty lentils, offering a wholesome, protein-packed dish full of nutrition and flavor.

It’s a hearty and nourishing dish that pairs perfectly with steamed rice or soft rotis for a satisfying meal.

Palak Pulao

Brighten up your lunch with the vibrant flavors of palak pulao — a fragrant, green rice dish packed with nutrition and taste.

It’s quick to make and a perfect lunchbox option, especially when paired with cool, creamy raita.

Palak Paneer

This rich and creamy spinach curry, infused with soft paneer, bursts with flavor and is irresistibly delicious.

For a wholesome, protein-rich delight, pair it with fragrant jeera rice or freshly made rotis.

Spinach And Chickpea Curry

Another excellent lunch choice that’s both nutrient-rich and bursting with delicious flavors.

Soft, warm naan or steamed rice perfectly complements this hearty and wholesome desi favorite.

Palak Paratha

These soft, vibrant green parathas are loaded with flavor and nutrients, pairing wonderfully with a bowl of fresh curd.

Spinach Oats Soup

Whip up a comforting bowl made with spinach, oats, garlic, and cloves — a nourishing blend that’s both hearty and soothing.

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