By Afiur
March 14, 2026
Salmon, mackerel, and sardines are packed with vitamin D3, the most absorbable form. Just 100g of salmon can meet over half your daily vitamin D needs.
Egg yolks contain vitamin D along with healthy fats that aid its absorption. Adding an egg a day can gently raise your vitamin D levels over time.
When exposed to sunlight, mushrooms produce vitamin D2. Include them regularly in stir-fries, soups, or omelettes for a plant-based source.
Milk, yoghurt, and cheese are often fortified with vitamin D. Consuming these daily helps maintain healthy bones and immunity.
Cod liver oil is one of the most concentrated sources of vitamin D, just one teaspoon daily can quickly replenish declining levels.