5 simple meditation techniques for beginners

By Afiur
February 02, 2026

Starting meditation doesn’t have to be overwhelming — even a few minutes a day can make a big difference.

Here Are The 5 Simple Meditation Techniques for Beginners:

Basic Meditation

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing.

Focused Meditation

Focused meditation involves focusing on a single object, sound, breath, or concept with full intent. However, this practice helps to train the mind to exist without getting lost in wandering.

Activity-Oriented Meditation

This technique blends mindfulness with enjoyable or repetitive activities, helping you stay present and enter a state of “flow.” This practice calms the mind while promoting focus and relaxation.

Mindfulness Meditation

Mindfulness meditation is about being fully present, focusing on the present moment rather than the past or the future. It often involves observing bodily sensations and emotions without judgment

Spiritual Meditation

Meditation can also serve as a spiritual practice, used for reflection, clarity, or deeper connection. Practices like kundalini meditation emphasize uniting the mind and body.

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