By Harshit
December 19, 2025
Explore five tasty, protein-packed tofu recipes that are simple to prepare and truly filling.
Loaded with vibrant vegetables and pan-seared tofu, this quick stir-fry makes a high-protein meal ideal for lunch or dinner. Pair it with brown rice or quinoa for an extra protein boost.
A plant-based take on scrambled eggs, this protein-rich tofu scramble is hearty and flavorful—perfect with toast or tucked into a wrap.
Tofu and chickpeas come together in a creamy, protein-rich curry that’s comforting, wholesome, and deeply satisfying.
Light yet satisfying, this salad delivers a strong protein boost, finished with a rich, nutty dressing that brings it all together.
A well-rounded meal with carbs, vegetables, and protein—ideal for meal prep or easy weeknight dinners.