By Afiur
January 15, 2026
Sarson ka saag is a popular winter dish in North India.
It is made from mustard greens, rich in iron, fibre and antioxidants.
Gajar ka halwa is a winter staple dessert.
It is made with carrots, milk, ghee and dry fruits.
Roasted sweet potatoes are naturally warming and loaded with fibre and complex carbohydrates.
They provide sustained energy without feeling heavy.
Barley aids in digestion, prevents bloating, and balances warmth without being heavy.
Cooked with cumin and ginger, this comfort food is easy on the stomach.
Til ladoos are made with sesame seeds and jaggery.
Sesame seeds provide healthy fats and essential minerals, while jaggery helps generate warmth.