By Afiur
January 30, 2026
Add pumpkin puree and pumpkin spice to your regular oatmeal recipe.
Mix some nuts, seeds, and a drizzle of honey for a healthy and delicious breakfast bowl.
Combine roasted pumpkin with broth, onions, garlic and seasonings for a creamy soup.
Finish it off with Greek yoghurt and enjoy this comforting dish for lunch or dinner.
Add roasted pumpkin cubes to your regular salad.
Toss them with mixed greens, cranberries, pecans and a balsamic vinaigrette.
Blend pumpkin puree with Greek yoghurt, banana, cinnamon and honey.
Packed with protein, vitamins, and fibre, it makes a nutritious and refreshing post-workout snack.
Add mashed pumpkin to your regular mashed potatoes for extra sweetness and creaminess.
It creates a nutritious, festive side dish perfect for holiday meals.