By Afiur
October 22, 2025
Exercise is a major factor in boosting mood, balancing brain chemicals and reducing stress.
Even a short walk or five minutes of stretching can make a significant difference.
Your body may need more rest.
Adults generally require at least 7 hours of sleep to maintain energy, focus and mental well-being.
Meaningful relationships, even with just one person, can greatly increase happiness.
Join a class or volunteer to meet like-minded people and expand your circle.
Spending 30 minutes or more outdoors can elevate your mood and refresh your mind.
Adding light exercise in parks or gardens improves both mental and physical health.
Visiting a restaurant or taking a trip by yourself, alone time can be refreshing.
It helps rediscover old hobbies and explore new ones that bring joy.