By Afiur
February 22, 2026
Cooked brown rice topped with sautéed vegetables, a fried or boiled egg, and a drizzle of soy sauce or peanut dressing makes a balanced, no fuss lunch.Source: unsplash
Swap rice with millet for a healthier twist on classic khichdi. Pressure cook millet with lentils, turmeric, and vegetables for a comforting one pot meal.Source: unsplash
Blend rolled oats, banana, milk, and a pinch of cinnamon to make quick batter pancakes. No refined flour needed, just blend, pour, and flip for a hearty breakfast.Source: unsplash
Cook quinoa and mix with cucumbers, tomatoes, olive oil, lemon juice, and herbs. It’s light, refreshing, and meal prep friendly for lazy afternoons.Source: unsplash
Mix oats with milk or yogurt, chia seeds, and honey. Let it sit overnight and top with fruits and nuts in the morning, zero cooking required.Source: unsplash
Boil whole wheat pasta and toss with olive oil, garlic, chili flakes, and roasted cherry tomatoes. Add parmesan or feta for extra flavour without much effort.Source: unsplash
Simmer barley with carrots, beans, and tomatoes in vegetable broth. It’s a cosy, slow cooked dish that requires very little active effort.Source: unsplash
Layer whole wheat bread with hummus, cucumber, tomato, lettuce, and cheese. Toast lightly for a quick, wholesome snack or light dinner.Source: unsplash