By Afiur
February 26, 2026
Give each child 10 minutes of undivided, device‑free attention daily—let them choose the activity or topic. Use eye level, their name, and reflective listening.
Offer one specific, effort‑focused appreciation per day (“I noticed you tried again on that puzzle—so proud of your effort”). Avoid vague “good job.
Build predictable moments of warm touch—morning hug, hair ruffle leaving for school, high‑five after homework, cuddle at storytime. Ask consent and match temperament.
Keep a simple, repeatable evening flow (tidy, brush, story, lights) so kids know what’s next. Add a short “rose/bud/thorn” chat: best moment, a challenge, and what they’re excited for tomorrow.
Insert 5‑minute play pockets—chase to the door, silly voice read‑aloud, mini board game round. Shared laughter lowers stress and signals “I enjoy you.”