By Afiur
January 04, 2026
Stop using phones, tablets and laptops at least one hour before sleep to help your mind relax.
Less screen time reduces blue light exposure, making it easier for your body to fall asleep naturally.
Write your thoughts, worries, or ideas on paper to clear your mind before bedtime.
You can also note small happy moments to end the day with a calm, positive feeling.
List one to three important tasks for tomorrow to feel more prepared and less stressed.
This simple habit brings clarity and helps you start the next morning with confidence.
Spend a few minutes thinking about things you felt thankful for during the day.
This habit shifts focus from stress to positives, helping your mind feel lighter before sleep.
Do light stretching, take a warm shower, and finish your night hygiene routine calmly.
These actions relax your body and signal that it is time to slow down and rest.