By Akanksha
December 10, 2025
Starting your day with ghee can support better digestive health.
It helps boost metabolism and also works as a laxative to improve gut health.
Healthy fats like ghee are great for brain function.
Ghee contains vitamin E, which helps improve cognitive function.
Having one spoonful of ghee every morning helps nourish your skin from within.
Ghee promotes a healthy complexion along with stronger hair.
Ghee is rich in fat-soluble vitamins like A, D, E, and K, as well as antioxidants.
It helps protect your body from seasonal allergies and common ailments.
The fatty acids in ghee help lubricate the joints.
Ghee reduces inflammation and eases discomfort in joints.