By Afiur
December 13, 2025
Green tea catechins, especially EGCG, are linked to better vascular function and improvements in lipids, blood pressure, and glucose markers when taken regularly.Image Source: iStock
Tea’s L‑theanine can reduce stress and anxiety and with caffeine may smooth alertness and support calm focus for tasks.Image Source: iStock
Green tea polyphenols show antibacterial and anti‑inflammatory activity against oral pathogens supporting lower plaque and gingival inflammation and fresher breath.Image Source: iStock
EGCG and related catechins provide antioxidant effects that support endothelial health and may help counter oxidative stress.Image Source: iStock
Meta‑analyses of green tea extract report modest reductions in body mass, body fat percentage, and oxidative stress markers, suggesting small but significant support for weight goals.Image Source: iSt
Steep 2–3 minutes at 70–80°C to avoid bitterness and preserve catechins; aim for 2–4 cups daily if tolerated and avoid late‑evening cups if sensitive to caffeine. (Disclaimer: Not medical advice.)Imag