By Afiur
October 31, 2025
Fennel helps trapped gas move and calms cramping.Image Source: iStock
A tablespoon of fennel seeds can stimulate digestive juices, so food breaks down more comfortably and heavy meals feel lighter.Image Source: iStock
The aromatic oils in fennel give that sweet, licorice taste and help mask post‑meal smells.Image Source: iStock
It is also linked to relaxing the smooth muscles of the intestines, which can reduce cramping sensations after rich or spicy meals.Image Source: iStock
The small fiber boost plus gut‑soothing effects may support more regular bowel movements, especially when combined with enough water through the day. (Disclaimer: This is not professional medical advi