By Afiur
December 13, 2025
Live and active cultures in yogurt can support a healthy gut microbiome and ease common issues like bloating or irregularity.Image Source: iStock
A serving of plain yogurt, especially Greek style, supplies meaningful protein that helps keep hunger in check and balances carb‑heavy meals.Image Source: iStock
Yogurt naturally provides calcium plus potassium and phosphorus; regular intake helps meet daily bone and muscle needs.Image Source: iStock
A spoon of yogurt pairs with paratha, pulao, or chilla, or as a base for dips and smoothies. (Disclaimer: Not medical advice.)Image Source: iStock